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Yoga: Bikram Yoga at Home

Name: Yoga: Bikram Yoga at Home
Rating: 7.3 (105 reviews)

Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home

4.5

☆☆☆☆☆ 4.5/5

(105 reviews)

952 students

Created by

7.3

Classbaze Grade®

3.9

Freshness

8.7

Popularity

8.7

Material

Detailed Analysis »

Platform: Udemy

Price: check current price

Video: 1h 24m

Language: English

Next start: On Demand

Best Hot Yoga classes:

Classbaze Rating

Classbaze Grade®

7.3 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness

3.9 / 10

This course was last updated on 5/2017.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Popularity

8.7 / 10

We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Material

8.7 / 10

Video Score: 7.8 / 10

The course includes 1h 24m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.

The average video length is 1 hours 21 minutes of 3 Hot Yoga courses on Udemy.

Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.

1 resources.

0 exercise.

0 test.

In this page

About this course

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General questions

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About the course

Are you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that’s why you should do it!) Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor….Then this course is for you.
On this course you will be guided through the Bikram Yoga Sequence with a qualified instructor with over 12 years of teaching experience.
You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you.
The course is taught by video instruction so you will see how to do the yoga postures and hear exactly how to do them.
You will receive a downloadable booklet of the yoga postures with photos that you can take anywhere.
The first section of the course will cover the standing yoga postures and the second section will cover the floor yoga postures. You will finish with a deep relaxation savasana.
This course will give you a greater understanding of Hatha Yoga, and why it is so deeply healing.

What can you learn from this course?

✓ Practice the Bikram Yoga sequence with a Qualified Instructor
✓ Have an awareness of the medical health benefits of each yoga posture
✓ Feel the amazing benefits of this practice
✓ Have a greater understanding of yoga

What you need to start the course?

• Have your own Yoga Mat

Who is this course is made for?

• This course is for beginners and those who would like some guidance with their home practice
• Anyone keen to start a home yoga practice

Are there coupons or discounts for Yoga: Bikram Yoga at Home ? What is the current price?

The course costs $19.99. And currently there is a 600 discount on the original price of the course, which was $49.99. So you save $30 if you enroll the course now.

The average price is $18.3 of 3 Hot Yoga courses. So this course is 9% more expensive than the average Hot Yoga course on Udemy.

Will I be refunded if I'm not satisfied with the Yoga: Bikram Yoga at Home course?

YES, Yoga: Bikram Yoga at Home has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any financial aid for this course?

Currently we could not find a scholarship for the Yoga: Bikram Yoga at Home course, but there is a $30 discount from the original price ($49.99). So the current price is just $19.99.

Who will teach this course? Can I trust Norma Strang?

Norma Strang has created 5 courses that got 282 reviews which are generally positive. Norma Strang has taught 2,779 students and received a 4.6 average review out of 282 reviews. Depending on the information available, we think that Norma Strang is an instructor that you can trust.

Learn everything about

Norma Strang

Wellness Coach, Raw Food Chef, Yoga Instructor

Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986. My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.What did I do? I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.
Studies: Certified inFood: Raw Food Chef, Dr Morse Detoxification SpecialistYoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3Mind: Clinical Hypnotherapy, Thought Field Therapy
Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse’s International School of Detoxification.
Wellness does not just come from toning the body. Diet, emotions, support, career fulfillment, belonging, purpose & spirituality all play a part. All of these and more are covered in my Personal Coaching Sessions, Retreats, and Online Wellness Courses.

What is my life purpose? To Teach, Educate & Inspire from my own studies & experience

What is my message? After years of searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this “ You must become your own Savior” (but sometimes you need a little help :)

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