Helena Pahava Method
Facial Rejuvenation Course (Basic Level)
Complete Metamorphoses
What will you learn.?
In this course we will approach Facial Rejuvenation in complete
well-rounded way.
•Correct posture
•Stretching exercises for long and limber neck and open chest
•Massage techniques for chest, neck and face
•Intra oral massage (massage from inside of your mouth)
•Face plumping exercise to create lost dimensions
•Work with tendon helmet
(For natural face lift)
•Skincare knowledge and application techniques
•Basic nutrition for skin health
•Relaxation and Meditation
In Helena Pahava system we approach beauty on three different layers
Bone, Muscle, Skin
By following Helena Pahava’s Ageless Beauty System
(Basic Level) In a matter of few weeks
You will learn how to naturally jump start the process of rejuvenation in your face, and body. You can do it from the comfort of your own home at any time that is convenient to you.
It’s very affordable, result full, and a long-lasting way to enhance, and maintain your beauty.
In this program you will learn:
Massage technics (to promote blood circulation) as well as take excess water retention and stress out of your face.
How we deliver.?
In a very beginning of the course, we will send to you
videos that you will have to repeat daily,
morning and evening skincare routine,
meditation practice for facial rejuvenation,
nutrition and water regiment video
and daily advisories video
Week one:
Stretching
This week we will work on opening blockages in your neck
Relaxing and stretching trapeze muscles
And bringing blood flow in your head, face and neck.
That will issuer you with proper blood circulation
And your facial muscles and skin will be fad with healthy micro circulation
As a result, you will feel lighter and more relaxed
And your face will look smoother and brighter
Week 2
Massage
Facial massage techniques
This week we will learn several massage techniques that will take tension and extra lymphatic fluid away from your face and neck
That give you smoother appearance and even skin tone
Overall healthier look and feel
Week three
Facial muscle toning
This week we will be sculpting our faces
Toning faces, bringing lost dimension and building muscle tone.
For firmer and smoother appearance.
Week four
Posture
This week we will be working on our posture
Posture is a pillar of beauty
Your appearance is directly connected to the health strength and flexibility of your spine
By making your posture straight we will be fixing problem with outlines of your face, appearance of your neck and your overall look in general.
Good posture is a foundation of youth and beauty.
After those videos you will receive daily videos
6 days a week
Sunday’s off
With complete exercises for that particular day
The routines and Sequins are carefully
Constructed to get you best consistent results
What will you get from this course?
By the end of the course, you will get
Better posture
Smoother plumper face
Healthy dewy skin
Better mobility in your neck
Calmer demeanor
More energy on daily basis
Complete metamorphosis to youthful
Calmer, more energetic you
The whole practice including skincare and meditation will take you about
30 min a day
