Welcome to the Foundations of Ayurveda. This is a certified course, you will receive a certificate upon completion and this course qualifies for Continuing Education hours for Yoga Alliance teachers (3 hours YACEP). Accompanying the video lectures is a manual that you can use a reference and resource during the lectures, on your own time, and in the future.
Subjects covered in this course:
– The meaning and origins of Ayurveda
– The Chakras and how they manifest in both the physical and astral bodies.
– How we balance our mental and physical state through diet, herbs, breath, and meditation
– Nature versus imbalance (Prakruti vs. Vikruti)
– The 5 elements
– The Doshas (individual constitution)
– Determining your Dosha
– The Dhatus (body tissues)
– The Gunas (qualities/characteristics)
– Pranayama (breathing exercises
– Dinacharya (daily schedule for optimum health)
– The Doshas throughout a lifetime and in the seasons
– Like attracts like and how to balance with opposing energies
– Agni (the digestive fire and why it is crucial to good health)
– Ama (toxins and the importance of proper digestion)
– Malas (the metabolic waste products)
– Prana (universal energy), Tejas (metabolism), Ojas (the immune system)
Make better lifestyle and food choices with the “Age Old Wisdom” of Ayurveda, yoga’s sister science.
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