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Chair Yoga for Seniors & Beginners

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
4.5
4.5/5
(877 reviews)
6,483 students
Created by

7.1

Classbaze Grade®

4.3

Freshness

8.8

Popularity

7.7

Material

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
Platform: Udemy
Video: 2h 41m
Language: English
Next start: On Demand

Best Chair Yoga classes:

Classbaze Rating

Classbaze Grade®

7.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness

4.3 / 10
This course was last updated on 9/2017.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Popularity

8.8 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Material

7.7 / 10
Video Score: 8.0 / 10
The course includes 2h 41m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 4 hours 31 minutes of 18 Chair Yoga courses on Udemy.
Detail Score: 9.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

In this page

About the course

FOR PARTICIPANTS:
Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those “pretzel-like” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?
This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It’s an amazing way to safely stretch and strengthen your body.
To see if Chair Yoga is right for you, identify any of the following limitations you might have:
•Living with chronic pain… •Limited mobility due to illness, injury or disease… •Inflammation in the joints… •Working at a desk all day… •Never done yoga before… •And difficulty standing for long periods of time.FOR TEACHERS:

Increasingly, people are turning to yoga to help them feel comfortable in their own bodies. As a yoga instructor, you want to be able to offer clientele safe and fun modifications compared to traditional poses. This course will give you three full-length chair yoga practices, as well as a breakdown of 30 yoga poses. It’s a great course for anyone looking to teach yoga to seniors or people with reduced mobility. This is not a certification course and is simply meant to be educational for yoga teachers who want to expand to new clienteles.
If You’re Experiencing Any of These Limitations…
Chair Yoga might be the perfect practice to help you slowly develop balance and stability—while improving strength and flexibility.
People with limited mobility often think yoga is not accessible to them. It absolutely can be. By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way.
Kassandra walks you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you’ll get the feeling of being in the studio. It won’t feel like you’re “missing out” on anything. You’ll also find it’s more time and cost effective than a regular class.
This Course Includes 3 Easy Classes:
•Slow Flow – Level 1: Starts off slow so you can build a strong foundation. You’ll stay seated on the chair for the entire practice and focus on opening up your neck, shoulders, and hips. •Balance & Stability – Level 2: Slightly faster paced. You’ll integrate some standing poses while using the chair for balance and stability. This is the perfect class for people who are working at slowly regaining their strength and mobility back. •Quick Energizer – All Levels: Designed to quickly give you a boost of energy through several simple poses including: twists, side bends, and forward folds. It’s the perfect class to do on your lunch break at work or any time you’re feeling lethargic.Downloadable Content and Free Bonus Included
Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere! What’s more, you’ll also receive a FREE BONUS “Yoga at Home – 100 Yoga Poses”. In this eBook you’ll see illustrated pictures of Kassandra’s favorite 100 yoga poses with complete instructions (no chair poses in this).
Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren’t satisfied within 30 days, we’ll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it’s not everything and more… get your money back promptly.
This course has already impacted many people. You don’t have to be flexible or strong to receive the benefits of Chair Yoga. As long as you’re willing to give it a chance and practice consistently… your life will change.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

What can you learn from this course?

✓ Learn chair yoga poses to teach students or do yourself
✓ Safely improve strength and flexibility
✓ Learn simple sequences using a chair
✓ Develop balance, focus and stability
✓ Ease stress and anxiety
✓ Relieve aches and pains, especially in the neck and shoulders

What you need to start the course?

• A chair with no arm rests
• A tune up ball or a tennis ball
• A yoga block or a large book/thick blankets
• A yoga strap or a belt

Who is this course is made for?

• This course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.
• Teachers will find this course very valuable! Learn how to adapt your yoga classes to seniors and people with limited mobility

Are there coupons or discounts for Chair Yoga for Seniors & Beginners ? What is the current price?

The course costs $17.99. And currently there is a 80% discount on the original price of the course, which was $89.99. So you save $72 if you enroll the course now.
The average price is $15.2 of 18 Chair Yoga courses. So this course is 18% more expensive than the average Chair Yoga course on Udemy.

Will I be refunded if I'm not satisfied with the Chair Yoga for Seniors & Beginners course?

YES, Chair Yoga for Seniors & Beginners has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any financial aid for this course?

Currently we could not find a scholarship for the Chair Yoga for Seniors & Beginners course, but there is a $72 discount from the original price ($89.99). So the current price is just $17.99.

Who will teach this course? Can I trust Kassandra Reinhardt?

Kassandra Reinhardt has created 9 courses that got 1,814 reviews which are generally positive. Kassandra Reinhardt has taught 11,837 students and received a 4.7 average review out of 1,814 reviews. Depending on the information available, we think that Kassandra Reinhardt is an instructor that you can trust.
Online Yoga Teacher RYT 500
      Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 1.5+ million subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s been teaching yin yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings as well as training in yoga therapy.
      Kassandra believes yoga has the power to support us through change and can help fuel the fire of our inner desires, giving us the strength we need to go after our dreams. She strives to help students develop mind-body awareness by connecting to the breath and being open to new challenges.
Visit her website to access hundreds of free yoga classes and to learn more about her new Yin Yoga Teacher Training program.
Browse all courses by on Classbaze.

7.1

Classbaze Grade®

4.3

Freshness

8.8

Popularity

7.7

Material

Platform: Udemy
Video: 2h 41m
Language: English
Next start: On Demand

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