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Grounding Skills for PTSD, Stress, Panic and Anxiety

Learn to Turn off the Fight, Flight, Freeze Response and Turn on Calm Using your Body's Natural Parasympathetic Response
4.8
4.8/5
(97 reviews)
524 students
Created by

8.3

Classbaze Grade®

7.3

Freshness

9.7

Popularity

7.2

Material

Learn to Turn off the Fight
Platform: Udemy
Video: 1h 50m
Language: English
Next start: On Demand

Best PTSD classes:

Classbaze Rating

Classbaze Grade®

8.3 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness

7.3 / 10
This course was last updated on 2/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Popularity

9.7 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Material

7.2 / 10
Video Score: 7.8 / 10
The course includes 1h 50m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 4 hours 13 minutes of 25 PTSD courses on Udemy.
Detail Score: 8.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

In this page

About the course

Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.
In this course, I teach you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the “rest, digest, and heal” response.
The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn’t helpful when you’re having problems in your work, school, relationships or if you’re struggling with chronic stress or anxiety.  When that reaction is severe, you may develop PTSD, Panic Disorder or Anxiety disorders.
In this course you’ll learn:
•How your stress response works
•How to turn on the calming part of your nervous system (the parasympathetic response)
•Over 20 easy activities to turn on calm
•Essential skills for managing Stress, Anxiety, PTSD and Panic Attacks

What can you learn from this course?

✓ Stress Management Techniques
✓ Skills to reduce Anxiety
✓ Grounding Techniques
✓ Relaxation Skills

What you need to start the course?

• No

Who is this course is made for?

• People who experience Stress or Anxiety in their daily lives
• People experiencing PTSD or other Anxiety Disorders

Are there coupons or discounts for Grounding Skills for PTSD, Stress, Panic and Anxiety ? What is the current price?

The course costs $13.99. And currently there is a 44% discount on the original price of the course, which was $24.99. So you save $11 if you enroll the course now.
The average price is $23.8 of 25 PTSD courses. So this course is 41% cheaper than the average PTSD course on Udemy.

Will I be refunded if I'm not satisfied with the Grounding Skills for PTSD, Stress, Panic and Anxiety course?

YES, Grounding Skills for PTSD, Stress, Panic and Anxiety has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any financial aid for this course?

Currently we could not find a scholarship for the Grounding Skills for PTSD, Stress, Panic and Anxiety course, but there is a $11 discount from the original price ($24.99). So the current price is just $13.99.

Who will teach this course? Can I trust Emma McAdam?

Emma McAdam has created 6 courses that got 2,239 reviews which are generally positive. Emma McAdam has taught 10,775 students and received a 4.6 average review out of 2,239 reviews. Depending on the information available, we think that Emma McAdam is an instructor that you can trust.
Licensed Marriage and Family Therapist
Hi there! I’m Emma McAdam, I’m a Licensed Marriage and Family Therapist and I love helping people change. But I get it that understanding mental health can be confusing and stressful, but I also know that there’s hope-you can change your brain and resolve painful emotions- and I can walk you through that process.I’ve been working in the field of change and growth since 2004. I got my Master’s Degree in Marriage and Family Therapy from Utah State University and I’m currently licensed in the state of Utah. I’ve worked in settings like Juvenile Corrections, Adventure Therapy programs, High Schools, Wilderness Therapy programs, an Eating Disorder Treatment Center, a Residential Treatment Center, and Outpatient Therapy.It can be so hard for so many people to access mental health resources. There’s big obstacles like cost, stigma, not knowing where to look or lack of high-quality local resources, and these make it hard for people to be able to get basic mental health services.When my first child was born (I have three little girls), I wanted to spend as much time with them as possible when they were little, so I stopped seeing as many clients. But the calls kept coming. Faced with an overwhelming need, and an overactive mind, I decided to do one small thing- I started making videos on mental health topics in my wee-morning hours while my babies were asleep. In bite sized little nuggets, I make mental health skills more accessible through YouTube videos and Online Courses.Therapy is this awesome process where two people sit down together and work through a challenge in a personalized, supportive environment of growth. And although these resources are education and not therapy, I’ve seen these videos make a positive impact on thousands of my viewers and students.I love helping people change and I’m willing to be creative in how I help that happen. I take a solution-centered approach with an emphasis on learning skills to help people find love, purpose, and joy in life. In my spare time I enjoy exploring the world with my husband and daughters, spending time outdoors, photography, making stuff, and learning new things.
Browse all courses by on Classbaze.

8.3

Classbaze Grade®

7.3

Freshness

9.7

Popularity

7.2

Material

Platform: Udemy
Video: 1h 50m
Language: English
Next start: On Demand

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