This course is meant to teach you how much they should eat, how create a meal plan based on that amount, turn that mean plan into a shopping list and stick to it.
Once you have all the items, the course walks you through preparing foods to be cooked at a later date, as well as portioning out prepared foods, to be served later.
This course includes 7 videos that walk you through each step of the processes, as well as templates for meal plans and shopping lists.
Calculations for calories, blog posts for reference, example meal plans, and bonus budgeting tips are also included. I am easily accessible for questions if you get stuck or run into any confusion along the way.
This course will not take you a very long time to watch and learn from, however implementing the information will probably require you to come back and reference the videos multiple times.
My personal recommendation is to watch through all the videos, and then implement them one at a time, re-watching each one. The course is laid out in the order you would complete each task, so that should not be a problem.
I believe that you should take this course because too many times people waste money on pre made meal plans, or pre made food, at a huge inflation.
Pre made meal plans are not set to exactly what you, and your family, like to eat. They don’t take into consideration trips, days off, or nights out.
Pre made food is often full of chemicals and the packaging associated with it really is a waste. Plus you spend double, if not triple, what you would by cooking for yourself.
Taking this course puts the control of your food, and finances, back in your own hands!
Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.
4.0
★★★★★ 4.0/5
13,174 students
