Meal Planning for Diabetics

The average person burns less than 1/3 the amount of calories that our ancestors did 120 years ago. The reason is because we enjoy many technologically advanced appliances and devices that prevent our having to spend many hours each day on minor chores, and, the average person now spends between 6-8 hours each day sitting at work, sitting at a computer, gaming, surfing the Internet, and communicating with others on social media. We now consume about 1000 calories per day. The food pyramid that has been promoted by doctors for decades is now hopelessly outdated. Many foods that have been staples in the diet are no longer advised. This video lesson will clear up all of the confusion surrounding diet, will teach you how to balance carbohydrates, proteins, fiber, and the omega 3s and omega 6s. All of which have important impacts on blood sugar management.