Meditation is not this vague practice only done by indian holy men or Japanese Zen monks, it is a very practical and down to earth way to gain control over your mind again. In this course we will address the different aspects of Soto Zen, also known as sitting meditation, a specific kind of meditation where you simply observe your thoughts and emotions in order to obtain inner stillness.
We will focus on how to sit in meditation in a comfortable way, how to us your breathe to guide your focus, how to relate to thoughts and feelings, and we will look at some dynamics of the ego, and see how your mind tricks you every time. I will give you lots of practical exercises and tips to integrate meditation in your daily life. I promise you that if you commit to this course and do the exercises you will get more focus, peace of mind and happiness in your life.
