I am happy to see you here. Congratulations on taking the first steps of starting Pilates.
I designed this course to bring you a full-body Pilates experience. In this course we will combine classical pilates exercises with small types of equipment:
•Magic Circle,
•Resistance Band,
•Mini Ball,
•Fit Ball
to achieve a higher awareness of body control, balance, and alignment. These being our principles, in every section of this course we focus on toning different parts of our body:
• Abs,
• Legs and hips,
• Arms and shoulders
by using different types of equipment correctly and safely..
Now everybody has a busy life and doesn’t take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in great and strong shape.
At the end of this course, you can expect to have a more uniformed body from head to toe, and improved posture, reduced back pain, core strength, confidence and a happy you in front of the mirror. Did you know that even professional athletes do Pilates in addition to their regular sports routines? Because Pilates is a whole-body movement and a rehabilitation method. By adding small pieces of equipment to your workout routine, we will reach the dormant muscles that we don’t always work in regular sports and we will challenge our bodies to achieve quicker results to get a great body.
Pilates changed my life and I become physically stronger and a confident person! My primary goal is to make you feel good, strong, and confident in your body too. Because you deserve it!
Feel free to check the feedbacks from my existing students. Go ahead and try the free previews if you want to explore this course further and if you think that this course is for you just enroll and start practicing pilates today.
Pilates is for everyone, at any fitness level.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”
-Joseph Pilates
✓ How to use pilates ring, ball and resistance band during Pilates workouts
✓ Develop balanced and stronger muscle tone
✓ Achieve a higher level of awareness of body control, balance and alignment
✓ Achieve quicker results on fat burn and muscle development on targetted parts of the body
• Anyone who wants to tone their muscles and get a great shape
• Anyone who already practices Pilates and wants to challange themselves
• Anyone who wants to invest on their physical and mental well-being
• Anyone who travels often and can’t attend to regular classes
• ***This course is not suitable for people who are at any stage of pregnancy.
• ***This course is not suitable for people who are suffering from osteoporosis
YES, Pilates with props:Pilates Ring,Mini Ball,Fit Ball and Band has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.
Elif ATAY has created 6 courses that got 650 reviews which are generally positive. Elif ATAY has taught 5,629 students and received a 4.6 average review out of 650 reviews. Depending on the information available, we think that Elif ATAY is an instructor that you can trust.
Comprehensive Pilates Instructor – Balanced Body®Pre/Post-Natal Exercise Specialist – The Center for Women’s Fitness
My Pilates story has started when I started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of my computer. When I discover and practice Pilates, I feel less pain and a big improvement in my posture. I started to practice Pilates every morning and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates!
I have decided to take my passion to a professional level to help other people who suffer from the same reasons as me. Pilates helped me to feel physically and mentally stronger, self-confident as well as be fit and dynamic. Pilates became a passion for me and I enjoy sharing my passion with people and helping them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.
I invite you on this journey with me and looking forward to meeting you!
Elif
