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Self-help CBT for insomnia and sleep problems

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication
4.2
☆☆☆☆☆ 4.2/5
(162 reviews)
1,056 students
Created by
Dr Jean-Francois Delvenne

8.8

Classbaze Grade®

8.5

Freshness

8.3

Popularity

8.9

Material

Detailed Analysis »

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication
Go to course »
Platform: Udemy
Price: check current price
Video: 1h 24m
Language: English
Next start: On Demand

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Classbaze Rating

Classbaze Grade®

8.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness

8.5 / 10
This course was last updated on 2/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Popularity

8.3 / 10
We analyzed factors such as the rating (4.2/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Material

8.9 / 10
Video Score: 7.8 / 10
The course includes 1h 24m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 5 hours 48 minutes of 55 CBT courses on Udemy.
Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 10.0 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

4 articles.
7 resources.
0 exercise.
1 tests or quizzes.

In this page

About this course

  The course will teach you this
  What you need to START the course
  Who can start this course?
General questions
  Coupons & Discounts
  Guarantees & money back
  Financial aid
Teacher
Classbaze hand picked recommendations

About the course

5 Star Reviews:
•An excellent well-structured course which uses evidence based techniques Helpful captions and visuals which aid learning and memory recall and keep it interesting! Step by step guidance that allows time to process the information being delivered Useful resources which support the course information and enable the learner to tailor the information to their own unique sleep situation. I would definitely recommend this course!
•Super course! Short but has a ton of information. I’m 100% satisfied. Thank you!
•I was extremely impressed with the high quality of the resources and how well organised this course was. I will definitely apply all of the steps as indicated and feel well armed to tackle insomnia.
•Very good will have to go through it a few times. It does give a lot of solutions
•Wonderful course! Easy to follow, well structured and action-oriented.
•It gave me a lot of helpful insight that I’ve started to help me with my own sleep issues then hopefully I’ll be able to help others knowing what works.
•Very clear and instructive
•Excellent material that has been good to use to help relieve the impact of tinnitus on sleep quality
•A useful course. Now I know how to challenge my negative thoughts.
•Great instructor! Information presented in an interesting and compelling way.
•Très efficace pour traiter l’insomnie.
•Gostei e aprendi imenso! Recomendo
•IT IS REALLY GOOD
——————————————
How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn’t. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.
In this course, you will learn step-by-step how to successfully get rid of your insomnia and sleep better
UPDATE: All videos in this course come with complete English or French subtitles.
Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.

What can you learn from this course?

✓ Students will learn step by step how to successfully self-treat their insomnia and sleep better

What you need to start the course?

• Students should have a strong will to do what is necessary to ged rid of their insomnia
• Students should be able to stay awake during the course ;)

Who is this course is made for?

• Anyone who has, or has had difficulty falling asleep or staying asleep as long as desired

Are there coupons or discounts for Self-help CBT for insomnia and sleep problems ? What is the current price?

The course costs $16.99. And currently there is a 69% discount on the original price of the course, which was $54.99. So you save $38 if you enroll the course now.
The average price is $20.1 of 55 CBT courses. So this course is 15% cheaper than the average CBT course on Udemy.

Will I be refunded if I'm not satisfied with the Self-help CBT for insomnia and sleep problems course?

YES, Self-help CBT for insomnia and sleep problems has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any financial aid for this course?

Currently we could not find a scholarship for the Self-help CBT for insomnia and sleep problems course, but there is a $38 discount from the original price ($54.99). So the current price is just $16.99.

Who will teach this course? Can I trust Dr Jean-Francois Delvenne?

Dr Jean-Francois Delvenne has created 3 courses that got 442 reviews which are generally positive. Dr Jean-Francois Delvenne has taught 3,704 students and received a 4.6 average review out of 442 reviews. Depending on the information available, we think that Dr Jean-Francois Delvenne is an instructor that you can trust.

Learn everything about

Dr Jean-Francois Delvenne

Associate Professor in Psychology
I am currently an Associate University Professor in Psychology and Cognitive Neuroscience at the University of Leeds in the United Kingdom. I have been teaching and researching psychology for the past 13 years, with a particular interest in memory, attention, and inter-hemispheric communication. If you have any questions about me or what I do, or about my courses in general, please feel free to message me.
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Dr Jean-Francois Delvenne's full profile and courses »
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8.8

Classbaze Grade®

8.5

Freshness

8.3

Popularity

8.9

Material

Detailed Analysis »

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication
Go to course »
Platform: Udemy
Price: check current price
Video: 1h 24m
Language: English
Next start: On Demand

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