This class is meant for all. Anyone that has a keen interested to understand how you can help your loved ones, friends and anyone that may be suffering with pain and aches in the body. This class will give you the basic tools to understand how to better manage these issues. You will be given step by step explanations as well as simple to follow videos to practice.
In this class, you will be learning Basic Sports Massage together with some Trigger Point Methods (learning how to locate these points with ease) through our easy cueing system. Also, learning what kind of massage strokes can be used for parts of the body. Dealing with muscle “knots”, stiffness and other external factors that could affect the efficacy of the Sports Massage.
You can recommended to do the class with another partner beside you so that you can practice while the class is happening. It’ll be partner based and is helpful to have some of these equipment with you to begin the class.
- Massage Bed or Solid Ground
- Massage Oils or Body Butters
- Kitchen Towels or Towel
- Pen & Paper should you want to take notes
As long as you are keen to learn and understand perspectives of how Sports Massage is applied. You can join the class.
