This is a course in Tai Chi for the Tai Chi Curious – a fun and entertaining way to learn the 24 movement Yang style “Short Form.” It originally aired as a 13-part series for Hawaii Public Television. Filmed on location in beautiful Hawaii on the island of Oahu, every episode includes:
•a short lecture on a different aspect of Taiji (Tai Chi) •a 5-10 minute follow-along Taiji workout called “Flow Motion” •and instruction in the movements of the world’s most popular Taiji routine •a Final Thought – advice, inspiration or philosophy from the ancient Masters.
Learn Tai Chi to improve your physical performance and balance your emotions. Tai Chi for beginners course.
4.3
★★★★★ 4.3/5
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