Learn How To Become A Coach, Work With Clients And Grow Your Coaching Business
Hi, I’m Felix Harder health coach and Amazon best sellers. My “Meal Planning Coach Course” is designed for anyone who wants to coach others about meal planning and healthy eating.
In this course I will take you through the process of becoming a meal planning expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about meal planning:
– Meal Planning Theory (Calories, Macronutrient, Micronutrients etc.)
– Meal Planning Practice (Create meal plans for health & muscle growth)
– Working with clients (assessing their eating habits & helping them see results fast)
Here Is What’s Inside The Program:
Theory
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Everything You Need To Know About Calories, Protein, Carbs & Fat
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How To Determine Your Optimal Calorie Intake
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Energy Metabolism
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Protein, Carb & Fat Digestion
Helping Clients Get Fit
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Is Starvation Mode Real?
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Explaining Unexpected Weight Changes
Helping Clients Build Muscle
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How To Create Meal Plans For Muscle Gains
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When To Eat For Optimal Results (Pre- & Post-Workout Meals)
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How Many Meal Should You Eat?
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The Best Foods For Muscle Growth
Eating Trends Explained:
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Gluten Free
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Low Carb
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Paleo
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Intermittent Fastin
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Veganism
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Keto
Vitamins & Minerals:
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Vitamins A – K Explained (How Much Do You Need)
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Minerals: Calcium – Zinc
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The Ideal Water Intake
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Why You Should Avoid Multivitamins
Supplements (Find Out If You Really Need Them):
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Whey Protein
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Creatine
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Fish-Oil
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BCAAs
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Glutamine
