In this class we look in detail at how we can use and work with the Five elements Mudra & Mantra practise taken from the Tibetan Bon Tradition, for self development, healing and personal transformation.
Each lesson will guide you through how I teach the practises with some detailed visualisations to accompany the process and to enhance the meditations and movements. Working with the five elements we work with 5 seed sounds, and five corresponding gestures or hand movements that form to create a simple but life changing practise that is with practice quick to use, fun and has a fast positive impact on your life.
Beneficial for anyone at any stage or process within their spiritual life – or perhaps you are just curious or interested to try something new. So step into your becoming and you will unlock new levels of healing and self arising wisdom.
So you will :
- Learn the Five elements seed syllable sounds
- Learn the Five elements Mudra hand gestures
- Learn how to integrate healing visualisation techniques powerful as a stand alone regime.
- Learn the simple and effective practise of Inner Alchemy, transmuting elements.