Welcome to Le’Siran’s Art Therapy Works for Personal Development, Healing and Wellbeing!
Do you struggle with anxiety or stress? This course teaches powerful, simple and approachable, Creative Art Therapy techniques to reduce anxious and self sabotaging behaviours.
Le’Siran (aka Liz) will share Vibrant & Exciting art exercises that will help you stop negative thoughts, negative self-talk and it will help you see things from a different perspective, problem solve and provides a positive distraction that can encourage positive action and self -acceptance in your life.
Art creations, interactive video examples and downloadable files are available to you in this innovative course, enhancing your learning experience. Within this creative arts course you will find exercises for your enjoyment, encouraging self-reflection and healing. Embedded in Therapeutic Art Techniques and Therapeutic Play Techniques, your therapeutic experience throughout this course is an incredibly useful tool for personal growth which invites you to explore your emotions and feelings in a safe but fun way.
Therapeutic Art is known to improve emotional, mental and physical health and helps to maintain good emotional wellbeing, this course aims to provide you with space to just be you!
The Art Therapy Techniques and the Play Therapy in this course can have the following benefits:
•Helps you express yourself through the arts to communicate your thoughts (negative or positive) in way that verbal communication may not work as well
•Helps you to discover yourself on a deeper level and maybe discover something new!
•It aims to alleviate symptoms of depression or anxiety
•It will enable you to enhance your communication skills with yourself!
•Helps to address past traumas and reduce stress
For each video you watch will be making, creating and be invited to step our of your comfort zone – just a little, to use your imagination. In this course, we cover a range of creative arts, using therapeutic art techniques and play techniques in an accessible way to support and enhance your wellbeing. You even get a certificate when you have completed the course!
The best thing about this course, (as you will see from my videos) you do not need to be a great at drawing or art. Just a willingness to get involved and be open to the creative therapy and art therapy process. When you enrol on this course, I will be your exclusive guide, If you have any questions you will have direct access to me to answer your queries to enhance your learning experience.
Ready to be liberated, feel a sense of freedom?
You may be still be thinking, surely I need to be able to draw but you do not need any experience of drawing, painting – nothing at all!
Arts Therapy, Play Therapy, Creative Therapy – all serve as a way to express yourself, in whatever way you feel without judgement or comparison.
Here are a few of the activities included on this course:
•-Poetry Therapy
•-Puppetry
•-Arts Therapy (collage, painting, drawing)
•-Play Therapy
•-FREE writing
•-Creative Writing
•-Core Emotions Pie
•-Anchor Therapy
Who is this course for:
•Anyone who enjoys being creative
•Anyone who is keen to work on building self-awareness
•Anyone who wants to work on their confidence
•Anyone who enjoys art
•Anyone who enjoys play
•Anyone who wants to know more about art therapy techniques
•Anyone who wants to be introduced to creative art
•Anyone recovering from an illness or injury
•Anyone who wants to incorporate meditative style activities in their life
This Therapeutic arts therapy course, can be completed at your own pace and in your own time. Take as long as you like to finish the exercises and complete the several bonus arts therapy inspired activities.
