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Intermittent Fasting Diet: Full Nutrition Certification

Intermittent Fasting 101 | How To Use Intermittent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women)
4.8
☆☆☆☆☆ 4.8/5
(257 reviews)
1,283 students
Created by
Felix Harder

9.8

Classbaze Grade®

9.8

Freshness

9.8

Popularity

9.3

Material

Detailed Analysis »

Intermittent Fasting 101 | How To Use Intermittent Fasting For Health
Go to course »
Platform: Udemy
Price: check current price
Video: 2h 45m
Language: English
Next start: On Demand

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Classbaze Rating

Classbaze Grade®

9.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness

9.8 / 10
This course was last updated on 2/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Popularity

9.8 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Material

9.3 / 10
Video Score: 8.0 / 10
The course includes 2h 45m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 02 minutes of 79 Dieting courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

8 articles.
12 resources.
0 exercise.
0 test.

In this page

About this course

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  What you need to START the course
  Who can start this course?
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About the course

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Build The Perfect Intermittent Fasting Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Intermittent Certification” is designed for anyone who wants to get the most out of their intermittent fasting diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. 
Unfortunately, the internet is full of false advice and misinformation about fasting. That is why I wanted to create a video course that not only debunks the most common intermittent fasting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

False Fasting Myths That We Will Debunk:
•You Need To Eat Several Small Meals To Boost Your Metabolism
•Your Body Can Only Take In 30 Grams Of Protein
•Fasting Leads To Muscle Loss (Not When You Do It Right)
•Fasting Leads To Blood Sugar Spikes

LESSON OVERVIEW

Setting Up Your Intermittent Fasting Diet
•Which Is The Best Type Of Intermittent Fasting (16/8, Eat-Stop-Eat, Alternate Day Fasting etc.)
•How To Determine Your Optimal Calorie Intake
•How Much Protein, Carbs & Fat Do You Need?
•How Many Meals Should You Eat With Intermittent Fasting?
•Supplements – The Best Options For Beginners
Building Muscle & Losing Fat With Intermittent Fasting
•How To Adjust Your Diet For Fat Loss
•How To Adjust Your Diet For Muscle Growth
•How Much Protein Do You Need To Build Muscle
•How To Train Fasted Without Losing Energy
•The Perfect Pre- & Post-Workout Meals
•Cheat Meals That Won’t Break Your Diet
Everything You Need To Improve Your Health & Immunity:
•Scientifically Proven Ways Fasting Can Help Your Energy Levels
•How To Use Intermittent Fasting To Boost Hormones (e.g. Testosterone & Growth Hormone)
•How To Use Intermittent Fasting To Boost Longevity (Through Autophagy)
•The Best Food Sources Of Protein, Carbs & Fat
Common Fasting Questions Answered:
•Is Intermittent Fasting Bad For Women?
•Can Intermittent Fasting Boost Health & Longevity?
•Who Should Avoid Intermittent Fasting?
•Ketogenic Diet And Intermittent Fasting – How to Combine Them?

[BONUS] Downloadable Resources:
•Printable Course Slides
•Intermittent Fasting Meal Plans (For Fat Loss & Muscle Growth)
•Vegan Meal Plans
•Food List With The Healthiest Sources Of Protein, Fat & Carbs
•Macronutrient Cheat Sheet
•Sample Gym Workout To Use When Starting With Intermittent Fasting

All In All The Program Includes Over 40 Lessons On Dieting And Nutrition
Learn my intermittent fasting formula for rapid weight loss & everything you need to know about why intermittent fasting is great for muscle growth and bodybuilding.
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

What can you learn from this course?

✓ Understand the fundamentals of intermittent fasting (calories, protein, carbs, fat, vitamins & minerals)
✓ Create an intermittent fasting diet that is perfect for your needs and lifestyle
✓ Learn when, what and how much you should eat for optimal results
✓ Build more muscle by optimizing your meal plan
✓ Lose fat faster by optimizing your meal plan
✓ Bonus: downloadable meal plans & cheat sheets

What you need to start the course?

• No prior health knowledge is required or assumed
• A digital food scale will help but is not required

Who is this course is made for?

• Anyone wanting to learn the fundamentals of intermittent fasting & meal planning
• Anyone with an open mind towards dieting

Are there coupons or discounts for Intermittent Fasting Diet: Full Nutrition Certification ? What is the current price?

The course costs $15.99. And currently there is a 82% discount on the original price of the course, which was $89.99. So you save $74 if you enroll the course now.
The average price is $17.2 of 79 Dieting courses. So this course is 7% cheaper than the average Dieting course on Udemy.

Will I be refunded if I'm not satisfied with the Intermittent Fasting Diet: Full Nutrition Certification course?

YES, Intermittent Fasting Diet: Full Nutrition Certification has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any financial aid for this course?

Currently we could not find a scholarship for the Intermittent Fasting Diet: Full Nutrition Certification course, but there is a $74 discount from the original price ($89.99). So the current price is just $15.99.

Who will teach this course? Can I trust Felix Harder?

Felix Harder has created 34 courses that got 33,003 reviews which are generally positive. Felix Harder has taught 159,754 students and received a 4.6 average review out of 33,003 reviews. Depending on the information available, we think that Felix Harder is an instructor that you can trust.

Learn everything about

Felix Harder

Health & Fitness Coach | Best Selling Instructor
Hi,
I’m a certified coach and author. Over the years I’ve worked with and coached 100,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
– Self Improvement- Life Coaching – Stress Management- Muscle Growth & Fat Loss- Healthy Living & Meal Planning- Gym Workouts & Bodybuilding

Personal Development doesn’t have to be difficult!
What you need are the right strategies and a few simple – but crucial – tips on how to get started and stay motivated. That’s what I teach in my courses, on my blog and in my books.
Browse all courses by on Classbaze.
Felix Harder's full profile and courses »
Go to class »

9.8

Classbaze Grade®

9.8

Freshness

9.8

Popularity

9.3

Material

Detailed Analysis »

Intermittent Fasting 101 | How To Use Intermittent Fasting For Health
Go to course »
Platform: Udemy
Price: check current price
Video: 2h 45m
Language: English
Next start: On Demand

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