Hi, I’m Benjamin Siong, the Founder of Australian Strength Performance (ASP) – Australia’s premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.
In this course, I will be taking you through diets and supplementation. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily:
•Trendy fad diets and supplements are growing in popularity in the pursuit of losing weight, looking leaner, gaining muscle, or performing better.
•We’ve all heard about Keto, fat-burners, and countless types of pre- and post-workout supplements.
•Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health-wise and physique wise.
These lectures will cut through the noise and delve deeper into the science behind the factors that need to be considered in order to optimize nutrition. From gut health to digestion and nutrient assimilation, to optimal supplementation – this series will give you the holistic understanding of nutrition necessary to achieve your goals.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!
