Peace with Food is a beginners course about intuitive eating.
Intuitive eating is a beautiful way of eating that’s natural to all of us. We were all born eating intuitively, before we got caught up in dieting world. Food was just a delicious fuel. Unfortunately, as we were growing up, many of us learned “food rules”.
We have learned how we “should” eat, what foods are acceptable, what foods we must avoid because they are “junk foods” etc. We’ve learned that the only way to be “healthy” is to restrict our food intake and restrict the variety of foods we are eating.
However, these restrictions and “food rules” are creating unhealthy relationship with food. Around 75% women suffer from disordered eating, and most of them consider it a normal behaviour because we live in a diet culture where restrictions are applaused.
This course will help you challenge the diet culture, challenge all the limiting beliefs you may have learned about food. It’s designed to help you understand what it means to have a healthy relationship with food, and to help you start your food freedom journey. With intuitive eating, you will be free to create your own version of health, where all the foods you love are a part of your eating world.
Now is the time to step off the scale and step into your power!
Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
4.6
★★★★★ 4.6/5
36,093 students
