Classbaze

Disclosure: when you buy through links on our site, we may earn an affiliate commission.

5 Minutes to Less Stress

Learn how to quickly control and manage your stress with these fast and easy techniques.
4.8
☆☆☆☆☆ 4.8/5
(2 reviews)
16 students
Created by
Alice Vo Edwards

7.9

Classbaze Grade®

5.3

Freshness

9.4

Popularity

8.4

Material

Detailed Analysis »

Learn how to quickly control and manage your stress with these fast and easy techniques.
Go to course »
Platform: Udemy
Price: check current price
Video: 59m
Language: English
Next start: On Demand

Best Stress Management classes:

Skillshare_logo_2020
Best Stress Management classes on Skillshare »
Coursera Logo
Best Stress Management classes on Coursera »
Pluralsight Logo
BestStress Management classes on PluralSight »
Udemy logo
Best Stress Management classes on Udemy »
linkedin
Best Stress Management classes on LinkedIn (Free trial) »

Classbaze Rating

Classbaze Grade®

7.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness

5.3 / 10
This course was last updated on 7/2018.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Popularity

9.4 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Material

8.4 / 10
Video Score: 7.7 / 10
The course includes 59m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 14 minutes of 345 Stress Management courses on Udemy.
Detail Score: 8.1 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
6 resources.
0 exercise.
0 test.

In this page

About this course

  The course will teach you this
  What you need to START the course
  Who can start this course?
General questions
  Coupons & Discounts
  Guarantees & money back
  Financial aid
Teacher
Classbaze hand picked recommendations

About the course

Are you frazzled, anxious, frustrated easily, stressed, or overwhelmed? Do you sometimes say things or do things where, after you’ve calmed down, you wish you could have a do over?
This class teaches meditation and stress release methods for beginners that can help you begin to get a handle on your emotions, to put YOU (not your emotions) back in the driver’s seat of your life.
This course teaches the science behind how stress works, what science can teach us about the benefits of meditation, and provides video instruction on how to practice different types of meditation and other stress release practices that can be done in 5 minutes or less and can help you to stress less.

What can you learn from this course?

✓ How to manage stress in 5 minutes or less, in a variety of settings at home, work, or on the go.

What you need to start the course?

• No experience or tools are required

Who is this course is made for?

• Beginners in relaxation and stress management. Experienced Yogi or meditation practitioners likely will not benefit.

Are there coupons or discounts for 5 Minutes to Less Stress ? What is the current price?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.
The average price is $20.7 of 345 Stress Management courses. So this course is 42% cheaper than the average Stress Management course on Udemy.

Will I be refunded if I'm not satisfied with the 5 Minutes to Less Stress course?

YES, 5 Minutes to Less Stress has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any financial aid for this course?

Currently we could not find a scholarship for the 5 Minutes to Less Stress course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who will teach this course? Can I trust Alice Vo Edwards?

Alice Vo Edwards has created 1 courses that got 2 reviews which are generally positive. Alice Vo Edwards has taught 16 students and received a 4.8 average review out of 2 reviews. Depending on the information available, we think that Alice Vo Edwards is an instructor that you can trust.

Learn everything about

Alice Vo Edwards

Writer, Teacher, & Trainer
Alice is mental health advocate working on helping individuals and organizations be happier, healthier, and more productive while harnessing their best selves. She is the author of several books, is a contributing author to multiple blogs, and has been teaching about happiness and wellbeing for years.She has consulted with, taught classes for, held board or committee roles with, and volunteered with nonprofits including Graduate Women in Science, Nevada Coalition for Suicide Prevention, The Happiness Alliance, Poetry Promise, Dress for Success, Lift Up Vegas and Jump$tart Nevada.Alice is passionate about using psychology and analytics to understand how to increase organizational performance while helping create sustainable, mentally healthy work environments. Her work is inspired and influenced by more than 15 years supporting organizations in managerial capacities. Her personal goal is that through her work in research, education, and advocacy, she will be able to contribute to improving the lives of millions of people around the world.
Browse all courses by on Classbaze.
Alice Vo Edwards's full profile and courses »
Go to class »

7.9

Classbaze Grade®

5.3

Freshness

9.4

Popularity

8.4

Material

Detailed Analysis »

Learn how to quickly control and manage your stress with these fast and easy techniques.
Go to course »
Platform: Udemy
Price: check current price
Video: 59m
Language: English
Next start: On Demand

Classbaze recommendations for you

Other courses by ​Alice Vo Edwards

Go to class »