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Manage Stress with Mindfulness & Meditation

Empower yourself to align your mind, body and soul
5.0
☆☆☆☆☆ 5.0/5
(2 reviews)
5 students
Created by
Monica Kamran

9.1

Classbaze Grade®

7.9

Freshness

10.0

Popularity

8.8

Material

Detailed Analysis »

Empower yourself to align your mind
Go to course »
Platform: Udemy
Price: check current price
Video: 1h 49m
Language: English
Next start: On Demand

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Classbaze Rating

Classbaze Grade®

9.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness

7.9 / 10
This course was last updated on 8/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Popularity

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Material

8.8 / 10
Video Score: 7.8 / 10
The course includes 1h 49m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 14 minutes of 345 Stress Management courses on Udemy.
Detail Score: 9.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
2 resources.
0 exercise.
0 test.

In this page

About this course

  The course will teach you this
  What you need to START the course
  Who can start this course?
General questions
  Coupons & Discounts
  Guarantees & money back
  Financial aid
Teacher
Classbaze hand picked recommendations

About the course

In this course, the students will learn how to manage stress by using Meditation, mindfulness and energy healing techniques. Techniques that are simple, effective and work!!! The main components and essentials of Meditation and Mindfulness will be discussed and how establishing an effective meditation practice and incorporating mindfulness in the daily routine can help manage stress. The benefits of mindfulness and meditation and the relationship between the two. Mindfulness techniques, guided meditations that help lower the level of stress and provide relaxation and a sense of calm are included.
Mindfulness is simple!

What can you learn from this course?

✓ Transform Chaos to Calm, Develop Effective Mindfulness practices that are simple, Know the myths of meditation and the right way to start a meditation practice, Manage your stress with easy techniques that work instantly, Learn to incorporate techniques in your daily life that reduce stress and instill peace, Energize yourself instantly
✓ Take your power back and control your emotions

What you need to start the course?

• A desire to lead a more balanced life for optimal well being

Who is this course is made for?

• Beginners of Mindfulness and Meditation, Teens who are facing anxiety and overwhelm
• Practitioners who wish to enhance their practice and empower their clients
• Parents who wish to learn simple and fast techniques to calm themselves and their children
• Busy professionals who just have a moment to relax
• If you want to gain peace, gain clarity and take control

Are there coupons or discounts for Manage Stress with Mindfulness & Meditation ? What is the current price?

The course costs $11.99. And currently there is a 52% discount on the original price of the course, which was $24.99. So you save $13 if you enroll the course now.
The average price is $20.7 of 345 Stress Management courses. So this course is 42% cheaper than the average Stress Management course on Udemy.

Will I be refunded if I'm not satisfied with the Manage Stress with Mindfulness & Meditation course?

YES, Manage Stress with Mindfulness & Meditation has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any financial aid for this course?

Currently we could not find a scholarship for the Manage Stress with Mindfulness & Meditation course, but there is a $13 discount from the original price ($24.99). So the current price is just $11.99.

Who will teach this course? Can I trust Monica Kamran?

Monica Kamran has created 1 courses that got 2 reviews which are generally positive. Monica Kamran has taught 5 students and received a 5.0 average review out of 2 reviews. Depending on the information available, we think that Monica Kamran is an instructor that you can trust.

Learn everything about

Monica Kamran

Meditation & Mindfulness to Heal the body & Nourish the soul
Monica is a Reiki Master, Mindfulness/Meditation Instructor, Stress Management & Corporate Wellness Coach; EFT, BARS & Emotion Code practitioner practicing healing for more than 20 years. Her experience includes working with individuals with anxiety, cancer, insomnia & children with special needs. She helps reclaim peace by reducing stress by empowering her clients with simple yet effective techniques
Browse all courses by on Classbaze.
Monica Kamran's full profile and courses »
Go to class »

9.1

Classbaze Grade®

7.9

Freshness

10.0

Popularity

8.8

Material

Detailed Analysis »

Empower yourself to align your mind
Go to course »
Platform: Udemy
Price: check current price
Video: 1h 49m
Language: English
Next start: On Demand

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