This course was last updated on 8/2021.
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.
✓ Understand where harmful habits come from and how they become entrenched
✓ Pause and sense what’s going on when a craving arises, instead of battling it or giving in to it
✓ Step out of the cycle of hating, blaming and shaming ourselves
✓ Come back to connectedness
✓ Sustain positive change
✓ Really be here for the moments of deep beauty in life that make it all worthwhile
• There is no prerequisite to taking this course.
• Anyone with a strong, habitual attachment that causes them pain
• Anyone who struggles with an addiction or habit they just can’t break (opioid or other drugs, smoking, sugar, … etc.)
• Anyone suffering from obsessive thoughts or compulsive behaviors, including eating disorders
• Anyone who feels out of control in some aspect of their life
The course costs $17.99. And currently there is a 40% discount on the original price of the course, which was $29.99. So you save $12 if you enroll the course now.
YES,
Freeing Ourselves With Mindfulness – with Tara Brach
has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.
Tara Brach, Ph.D. has created 7 courses that got 19,757 reviews which are generally positive. Tara Brach, Ph.D. has taught 83,521 students and received a 4.4 average review out of 19,757 reviews. Depending on the information available, we think that Tara Brach, Ph.D. is an instructor that you can trust.
Clinical Psychologist, Meditation Teacher, Author
Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge, Radical Compassion and Trusting the Gold. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.
Tara’s work is prominently featured in the New York Times guide to meditation and other major media ranging from the Wall Street Journal and Washington Post to Tim Ferriss. She has given keynote addresses at conferences offered through Harvard Medical School and Salesforce, among others, and contributed numerous articles to popular magazines and websites.
Tara regularly leads accredited workshops for mental health professionals, as well as retreats for wider audiences, at centers in the United States and Europe. She has been invited to teach classes to United States Congress members and staff, to judges of the D.C. Superior Court, and at the Smithsonian. In addition to her public teaching, she is active in bringing meditation into schools, prisons, and underserved populations around the Washington, D.C. area.
She and Jack Kornfield have co-founded the Awareness Training Institute (ATI) which offers online courses on mindfulness and compassion, as well as the Mindfulness Meditation Teacher Certification Program (MMTCP).